Sports Massage & Pain Relief –Greenhithe

Service Description

A comprehensive, assessment-led sports massage treatment provided in my private treatment space in Greenhithe. This service is designed for muscular pain, persistent tension, restricted movement, postural strain, sports-related tightness and recurring problem areas. You do not need to be an athlete to benefit. This treatment may be suitable if you are experiencing neck and shoulder tension, lower-back discomfort, hip or glute tightness, restricted mobility, overworked muscles or an issue that keeps returning despite rest or general massage. Your appointment begins with a consultation to understand your symptoms, lifestyle, activity levels, injury history and treatment goals. Where appropriate, your session may include posture and movement observations, range-of-movement checks and simple muscle or functional assessments to help identify areas that may be contributing to the problem—not only where you currently feel the discomfort. Treatment is tailored to your individual needs and may include deep-tissue massage, trigger-point therapy, myofascial techniques, soft-tissue release, muscle-energy techniques, assisted stretching and targeted work to related areas of the body. Pressure is always adapted to your comfort and does not need to be excessively painful to be effective. Where helpful, I may also provide simple aftercare advice, mobility work or rehabilitation exercises to support your progress between appointments. Each session is reviewed and adjusted according to how your body responds, helping us work towards reduced tension, improved movement and longer-lasting relief. Please note that massage therapy does not provide a medical diagnosis. Where symptoms require further investigation, I may recommend speaking with your GP, physiotherapist, osteopath or another appropriate healthcare professional.