Advanced Sports Massage

Level 4 qualified Sports Massage is an assessment-led, clinical approach focused on pain, injury, and restricted range of movement.
It includes movement and postural assessment, range-of-movement testing, and targeted soft-tissue techniques to address underlying dysfunction and restore functional movement.

Suitable for ongoing pain, injuries, movement limitations, and performance issues.

Click here to book your Sports Massage.​

Swedish massage is a popular therapeutic technique designed to relax the entire body. It involves using long, gliding strokes, kneading, deep circular motions, vibration, and tapping. This type of massage improves circulation, eases muscle tension, and enhances overall relaxation and well-being. Perfect for those seeking relief from stress and muscle aches, Swedish massage promotes physical and mental rejuvenation. Click here to book your Swedish Massage.

Hot stone massage is a therapeutic treatment that uses smooth, heated stones placed on key points of the body. The warmth from the stones penetrates deeply into the muscles, promoting relaxation, reducing muscle tension, and improving circulation. Combined with traditional massage techniques, this treatment helps alleviate stress, ease muscle stiffness, and enhance overall well-being. Ideal for those seeking a deeply soothing and revitalizing experience. Click here to book your Hot Stones Massage.

Indian head massage is a traditional Indian therapy focusing on the head, neck, and shoulders. Using gentle and stimulating techniques, this massage relieves tension, improves circulation, and promotes relaxation. It helps alleviate stress, headaches, and mental fatigue, enhancing overall well-being and mental clarity. Ideal for those seeking relief from daily stress and improved mental focus. Click here to book your Indian Head Massage.

C-section scar massage is a gentle, specialist treatment designed to support healing, reduce tightness, and improve mobility in the lower abdominal area following surgery.

Even once fully healed, scar tissue can create restriction beneath the surface, leading to:

• Tightness or pulling sensations
• Lower back or pelvic discomfort
• Core weakness
• Reduced mobility
• Sensitivity or numbness around the scar

This treatment focuses on soft tissue techniques that help:

✔ Improve tissue elasticity
✔ Encourage healthy scar remodelling
✔ Reduce adhesions
✔ Restore comfort and movement
✔ Support confidence and body awareness

All treatments are carried out with sensitivity and respect in a calm, professional environment. Your comfort is always the priority, and pressure is adapted to suit your stage of healing.

Suitable once the scar is fully healed (typically 8–12 weeks post-surgery, or with medical clearance if unsure).

​

Click here to book your Scar Treatment

Deep Tissue Massage targets the deeper layers of muscles and connective tissue to release chronic tension and knots. Using slow, firm pressure and specialised techniques, it helps break down adhesions, improve mobility, and restore muscle function. This treatment is especially beneficial for those with ongoing muscle stiffness, postural issues, or recovery needs from physical activity. Ideal for anyone seeking lasting relief from persistent aches and improved flexibility. Click here to book your Deep Tissue Massage.

Aromatherapy massage combines the benefits of massage therapy with the therapeutic properties of essential oils. During the treatment, preblended essential oils are applied to the skin through gentle, rhythmic massage techniques. This holistic approach enhances physical and emotional well-being, promotes relaxation, reduces stress, and revitalizes the senses. Ideal for those looking to enhance their massage experience with the healing power of natural scents.  Click here to book your Aromatherapy Massage.

Bamboo Massage uses warmed, smooth bamboo sticks to roll, knead, and apply pressure across the body, melting away tension and improving circulation. The heat and firm pressure help release tight muscles, enhance relaxation, and leave you feeling deeply refreshed. This treatment is perfect for those who enjoy a unique, soothing experience with an added touch of warmth. Click here to book your Bamboo Massage.

Chair Massage is a convenient, fully-clothed treatment performed on a specially designed massage chair, making it ideal for quick yet effective relaxation. Focusing on the back, neck, shoulders, arms, and hands, it uses a combination of kneading, compression, and acupressure techniques to release tension and improve circulation. Chair massage is perfect for busy individuals, workplace wellness sessions, or events where time and space are limited.

Click here to book your Chair Massage.

Kinesiology is a gentle assessment method that uses muscle response testing to help identify underlying factors that may be contributing to physical tension, discomfort or slow recovery.

As an add-on to your massage, this allows me to look beyond the surface and consider how structural, nutritional, emotional or neurological stressors may be influencing your body.

This can help us to:

✔ Identify patterns contributing to recurring tightness
✔ Support injury recovery more holistically
✔ Improve treatment focus and precision
✔ Address stress-related tension
✔ Support nervous system balance

The assessment is calm, non-invasive and fully clothed. It is used purely to enhance your massage session and tailor treatment more specifically to your needs.

This is not a standalone diagnostic service, but a supportive addition to your hands-on therapy. 

​

(Available alongside your massage treatment)

​

Click here to book your Kinesiology Assesment

​